The second Twilight movie has already hit theaters nationwide and the web is all a buzz about the Taylor Lautner workout that allowed the co-start to get his incredible ripped abs and muscular physique. And of course, girls are going crazy trying to find pictures of Taylor showing off his shirtless upper body. As much as the New Moon Twilight movie is creating a buzz, Taylor's new look is equally creating it's own buzz and a following of voyeurs and those that want to emulate his program so they can look like him as well.
Taylor had a personal trainer during his workout time,
and while most of us can't afford the price of a Hollywood celebrity
trainer to the stars, we can learn from his workout and can find a
partner to share in the journey to the gym. Working out is always easier
with a partner and when lifting heavy weights and pushing your limits,
it is also much safer.
Besides the personal trainer, how exactly
did Taylor put on all those muscles and get his washboard abs? Any
workout program always starts in the kitchen. What I mean by that is
that your foundation for getting into great shape should begin with your
diet. The standard American diet is filled with junk and high fat foods
that are mainly devoid of nutrition. Nutritionally dense food should be
considered the fuel for your body just like any fuel you would put in
an expensive sports car. You wouldn't put cheap fuel in a $100K Ferrari,
so why would you put junk into your body?
As far as the Taylor
Lautner workout [http://www.freeabsvideo.com/] goes, here is his main
philosophy as worked out between himself and his personal trainer. You
can modify this routine and philosophy to fit your style.
Yourself Past Your Limits - This is where you need a workout partner to
help spot you and make weightlifting safe. If you have maxed out your
bench press at 175 pounds and can't go any further, put 200 pounds on
the barbell and have your spotter keep their hands on the weights at all
times. At least you will get the feel of what it is like to hold the
extra weight in your hands and support most of it which you would never
do if you only worked out by yourself. Keep doing this until you have
smashed through your mental limits.
Change Up Your Workouts -
There comes a time in your bodybuilding routines that everything starts
to get the same and guess what, your muscles know that. You want to sort
of trick them by varying your routine so it isn't routine. Lift more
weight that you are used to, do more sets with fewer reps, do decline
bench presses instead of incline presses, skip 2 days instead of 1 day
between workouts and then start back with a different body part than you
would normally. Do whatever it takes to get your body shocked out of a
Have Your Partner Create Tension - Free weights
are great to workout with because they provide freedom of movement, but
their drawback is that they don't create an even tension on your muscles
at every part of a rep. Have your spotter hold back the barbell so you
have to work harder to lift the same weight you're use to. This way you
won't get to rest at all until each set is done.
Don't Do Cardio
and Weight Training On The Same Day - Intense cardio after an intense
weight workout can lessen the effects of what you just worked so hard to
do. Do your bike rides and treadmill workouts on a different day than
your weight workouts and let your body recover and rebuild like it is
Don't Go Crazy On Your Abs - A big mistake many gym
rats make is to work their abs way too hard or too much. Your abs are a
small muscle group compared to your legs, chest and back. Work them
appropriate to their overall group size. If you do a balanced workout,
you will have a balanced physique.
Nothing guarantees you will
get a perfect bod, not even the Taylor Lautner workout, but if you
follow along and develop a philosophy such as this, you will be a lot
closer to your own personal workout and bodybuilding goals.